Journey with Me

I am a normal, everyday mom of four.  I have struggled with weight since I graduated high school.  I have had ups and downs and everything in between.  I have found the ketogenic diet is the best for me.  By limiting my carbs, eating high fat, and medium amounts of protein I am able to curb my appetite and feel good after meals.  

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I am not a chef so I like finding recipes that work for me, are easy to make, and don't require lots of special equipment or skills.  I will document my journey and I hope you come along for the ride!

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Please feel free to reach out to me at jakigosch@yahoo.com with any questions or comments!

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